Wednesday, May 2, 2012

Roasted Green beans with Spaghetti-Sauced Meat

3 lbs grass fed ground beef, ground turkey, or ground chicken
1/2 cup chopped onions
2-3 cloves minced garlic
28 oz can crushed tomato   (for thicker use 20 oz can with 1x 6oz can tomato paste)
2 tsp oregano
2 tsp basil 
1/2 green pepper

2+ lbs green beans
olive oil

Brown ground meat in skillet over medium heat with onions. Once browned add garlic. Add tomato sauce, oregano, basic. Cover with lid for 20 minutes. 

While the  meat is cooking, put green beans into a casserole dish, drizzle with olive oil, and sprinkle with salt and pepper. Bake at 400 degrees for 30 minutes. 

Plate green beans; top with meat sauce. 

Delicious

ENJOY

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